Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water62.52g
Energy188.0kcal
Energy785.0kJ
Protein28.0g
Total lipid (fat)8.42g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.65mg
Magnesium, Mg26.0mg
Phosphorus, P234.0mg
Potassium, K363.0mg
Sodium, Na54.0mg
Zinc, Zn6.81mg
Copper, Cu0.097mg
Selenium, Se33.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.187mg
Niacin5.655mg
Vitamin B-60.561mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.053g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.185g
16:01.701g
17:00.097g
18:01.059g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated3.581g
14:10.034g
16:1 undifferentiated0.211g
17:10.046g
18:1 undifferentiated3.276g
18:1 c2.901g
18:1 t0.375g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.297g
18:2 undifferentiated0.237g
18:2 n-6 c,c0.216g
18:2 CLAs0.021g
18:3 undifferentiated0.01g
18:3 n-6 c,c,c0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.375g
Fatty acids, total trans-monoenoic0.375g
Cholesterol83.0mg
Tryptophan0.331g
Threonine1.375g
Isoleucine1.368g
Leucine2.507g
Lysine2.792g
Methionine0.777g
Cystine0.291g
Phenylalanine1.165g
Tyrosine1.09g
Valine1.448g
Arginine1.953g
Histidine1.07g
Alanine1.746g
Aspartic acid2.814g
Glutamic acid4.772g
Glycine1.258g
Proline1.221g
Serine1.183g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg